Signs of ADHD in Women
Women are under a lot of pressure to take care of their families and maintain healthy relationships and be productive at work. ADHD symptoms can make these tasks seem overwhelming.
It is crucial to be diagnosed and treated for ADHD. It can help you cope with these symptoms and enhance your overall life quality.
1. You're Always Late
Being always late is a common sign that you could have ADHD. This is because people with ADHD frequently have difficulty managing their time and are easily distracted by other activities. This can cause problems at work or school like forgetting to complete homework or ignoring important meetings. This can cause stress for both you and those who depend on your presence. To stop being late, consider setting a reminder on your phone or calendar, and make sure to prepare your bedroom the night before. It is also recommended to take a few minutes extra to get to your destination.
Additionally, some women with ADHD have difficulty making friends due to their constant absence out on social events. They might also have trouble reading social cues and understanding body language. They may also have difficulty concentrating and get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a male or female to an ADHD assessment than to do the same with a girl.
2. You have trouble focusing
It is easy for people with ADHD to become lost in what they are doing. When they are in a conversation with someone else they can often go off on a tangent or talk about topics that do not pertain to the topic at hand. They might also have trouble being still and become more reckless.
These issues can affect relationships with friends, family members and co-workers. People who suffer from ADHD tend to forget appointments or not meeting deadlines. They may also be disorganized or spend too much time on non-essential tasks. They may also have problems working effectively or have difficulty manage their financial obligations.
When it comes to children, boys are more likely to be diagnosed with ADHD than girls. As adults, the numbers even out. This is believed to be due to the fact that women are more likely than men to have recurrences in symptoms and to seek treatment when a child has been diagnosed with ADHD. The changes in hormone levels, especially during menopausal changes, can influence ADHD symptoms.
3. You Have Poor Memory
Women with ADHD have a hard time remembering important dates, like birthdays and anniversary dates. They also lose track of the dates of meetings. They may also have difficulty remembering names, which can make it difficult to keep up in conversations and social settings.
It's also normal for people with ADHD to have a poor filter that means they say things without thinking about them. This can lead to numerous "foot in mouth" situations which can be a source of frustration for family members and coworkers.
The difficulty of a woman to maintain and making friends is a different sign of adhd. Many girls with ADHD have trouble managing their emotions and this can lead to difficult relationships with their partners. This increases the chance of being pushed to engage in sexual activity or become victims of intimate partner abuse.
Many women with ADHD struggle to meet societal expectations in areas such as parenting family, homemaking, relationships and career. This can lead to more stress in their lives, making it difficult to recognize and treat ADHD symptoms. Women develop coping mechanisms, such as drinking or using drugs to mask their symptoms. This can interfere with treatment. Getting diagnosed is an important first step for identifying and managing these challenges. The good news is that you can find assistance.
4. You Have Trouble Making Decisions
Women who struggle to make decisions may find themselves procrastinating or finding it difficult to complete tasks because they have difficulty deciding which tasks should be prioritized. They also have trouble remembering and following through with decisions they have made. This type of ADHD impacts the performance of their work, relationships, and self-esteem.
The symptoms of ADHD in women are difficult to recognize than they are in children, as parents and teachers do not refer girls to evaluation as often as they would for boys. In addition, women are more adept in masked symptoms. They may develop strategies for coping that enable them to appear "normal" and to meet social expectations, such as by using apps to manage daily activities.
Women can receive an official diagnosis from their primary physician, who might refer them to an expert. Depending on the results, the doctor may recommend treatment or talk therapy. In therapy, your therapist will help you develop more effective coping strategies and help you to replace negative thoughts with positive ones. They can also assist you and your family members improve communication which can be a problem when one or more of the people in a relationship have ADHD. Medications can help reduce the symptoms and increase the efficiency at school or at work.
5. You struggle with multitasking
Women suffering from ADHD may feel overwhelmed when they need to meet deadlines and work on multiple projects. They may also find it difficult to manage their emotions and have a difficult time trying to make and keep friends. This is especially the case if they are unable to discern social signals.
Women who are unable to multitask are also more likely to develop more likely to suffer from adhd. They may also lose or misplace items and become easily distracted. This is particularly problematic for women working as constant interruptions make it difficult to remain focused and focus.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to go undiagnosed with this type of ADHD because their symptoms aren't as evident as those of the more typical inattentive type.
Women with undiagnosed adult ADHD may develop strategies to disguise their struggles like using drugs or alcohol to help themselves, or to fit in with other people. This can further aggravate symptoms as they struggle with constant feelings of inadequacy. This can result in strained relationships and a general feeling of self-worth deficiency.
6. add test for women having difficulty managing your Time
ADHD problems with time management can be a big issue in the workplace. It's difficult to get things completed when you do not have a system in place for filing paperwork, returning calls, or finishing projects within the timeframes you set. Even if you are doing excellent work, supervisors will question your professionalism if you consistently do not meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD might also be more likely than other individuals to experience co-occurring anxiety and depression, and have trouble maintaining relationships. Women are expected to take care of their children which can increase the symptoms of ADHD in many women, especially if they aren't getting the right treatment and support they need. This can lead to broken relationships between family members, friends, and romantic partners. These relationships that are strained can increase tension and miscommunication which makes it harder for women to reach out for assistance.
7. You're having a hard time making friends
Being unable to make friends can be especially frustrating for women suffering from ADHD. For one thing, societal expectations demand women to be competent at various roles, such as caring for children, maintaining relationships, and performing well at work. Women may experience symptoms that worsen as they attempt to meet the demands. They may also be at higher chance of developing poor relationships with their peers or having coexisting mood disorders and anxiety. Furthermore women are more likely to develop strategies which mask their ADHD symptoms. This could lead women to exercise excessively, stay up later than they should and rely on their phone reminders or schedules to manage their lives.
Other problematic behaviors include impulsiveness and forgetfulness, which can lead to issues in both work and personal relationships. For instance, ignoring an event at a friend's house could make them feel jilted and that you don't appreciate them. Disrupting conversations or getting angry at the slightest hint could also cause confusion and conflict. Manage your expectations about your friendships to avoid damaging feelings, misinterpretations and anger. This can be accomplished by using a calendar to keep track of your friend's important dates, and a notebook to keep track of information about new friends and delivering on commitments.